Kick Fear To The Curb For A Healthier You

Fear is one of the greatest obstacles in the path to health and success. It destroys your happiness and state of mind. It gives way to negative thoughts and destructive emotions.

Fear can cause havoc to your nervous system and in turn, keep you from health, success and happiness.

I’ve learned that successful people do not embrace fear; they shun it by developing a positive mindset through emotion and motion, and grasp onto faith and courage.

Those who are truly successful understand they can accomplish anything if they are able to throw out fear from their minds and their lives.

In and of itself, fear is the arch-nemesis to accomplishment. It paralyzes and destroys any type of initiative you may have; it erodes mental capacity.

Fear goes along with worry, and they feed off of each other. Worry gets you nowhere. Worry will not help you overcome difficulty, and it will keep you from succeeding. All it does is destroys your health, disrupts your well-being and makes it all the more difficult to find solutions to problems or challenges.

If you allow fear to take over, it will render you helpless.

As a single mom, I do not let fear enter my mind for that long. If it begins to creep in, I quickly change my mind-set.

A few years ago I allowed fear to creep in and stay in.

I made some not so smart choices in relationships and money matters.

I’ve learned that it does not matter how smart or educated you are. It does not matter where your station is in life is –

If you let fear get the best of you, it will destroy you.

I was at my lowest point in 2008 and it was because I let fear take over — and my self-esteem was shot to hell as well.

I spent a year in this state until I realized that unless I tossed fear out the window, there would be no success.  I could kiss my hopes, dreams and achievements goodbye.

The beginning of 2009, I took hold of the reigns, decided what I really wanted to do with my life.

First, I kicked a guy I was with to the curb (holy cow this guy was a loser — thee biggest regret in my life was getting into a relationship with him — and ever so often, my kids and I have a really good laugh over it).

And, second, I began developing a positive mindset and setting my sights on a brighter future!

If you live in fear, open paths will not be available to you and it will cause you to attract the exact things you may be afraid of or do not want, not to mention the wrong kinds of people.

Lack of faith and courage is in direct result to fear, anxiety, doom and anxiety. If you have faith in the power within you, all of that negativity will be forced to go away.

You have to understand that you hold the key to your future because everything that comes into your life is a result of your thoughts.

What you build upon today in positive thoughts and action will result in a better future. This holds true in building negative thoughts and taking no action, your chances of attaining a better future will be nonexistent. It goes back to the adage of reaping what you sow.

It is so important to place in your very core that you hold the power to your future. A positive mind-set can be life-changing.

Concentrating your mind, body, and soul on positive thoughts allows for a brighter future.  When you have the mindset that here is nothing to fear, then there is nothing to be uncertain about in your life. You must develop a positive mindset for good things to enter your life.

With this, you will move into a life of peace and abundance as you get control of your thoughts and place them with a higher power.

Motivational speaker, Tony Robbins has a couple of quotes on fear which I love — “When you are grateful, fear disappears and abundance appears” and “Focus on where you want to go, not on what you fear.”

6 Ways You Might be Doing Damage to Your Hair

Keeping hair soft and manageable is the key to beautiful looking hair. Sometimes it seems that no matter how hard you try you just can’t get your hair in a healthy condition.

What you may not know is that there are many things that could be causing additional damage to your hair. Here are 6 ways you might be causing hair damage and how you can prevent it:

Not Getting Trims

Don’t avoid your hairdresser for regular trims because you think your hair will get longer without getting trims. If you hair is damaged and you do not get dry, damaged ends trimmed off the split ends will only move further up your hair shaft and eventually break off making it even harder to gain length.

If you are worried about losing too much length during a trim find someone you trust and be very specific with what you expect.

Overuse of Chemicals

Is you hair chemically treated? Chemical treatments are one of the main culprits of hair damage. If you plan on coloring or chemically treating your hair go to a professional and make sure you aren’t over doing it. A professional hairdresser will be much more knowledgeable about chemical treatments that won’t damage your hair.

Using Too Much Heat in Styling

Heat styling on a regular basis will completely zap the moisture out of your hair. When using heat to style your hair, use styling tools that have temperature control and use the lowest heat setting that works for you. Also, try to skip blow drying your hair if you plan on following up with another hot tool. Let your hair air dry overnight and then style it in the morning. Also apply heat protectant products before using any hot tools.

Using the Wrong Products

Using the wrong products can worsen any existing damage. Many volumizing products tend to have a drying effect so make sure you always opt for moisturizing products. If you are worried about heavy conditioners weighing your hair down then choose one that has a light-weight texture.

Poor Diet

Your hair needs to be nourished just like the rest of your body.

To keep hair looking healthy and shiny, eat foods that are rich in healthy fats like avocado and fish. Click to Tweet Tip

You can also take supplements like biotin and fish oil capsules to add even more healthy fatty acids to your diet.

Not Protecting From the Elements

Just like your skin, your hair is susceptible to damage from environmental elements like pollution and UV rays. Wear a trendy hair wrap or large-brimmed hat if you plan on being outside for a long period of time. If you work outdoors you can even treat your hair with hair products that contain SPF.

Healthy hair isn’t hard to obtain when you are aware of all the factors that can cause hair damage. Keeping your hair hydrated is the key to repairing hair damage and keeping hair in great shape.

Quick Tips for Healthier Living

Switching to a healthier lifestyle can seem overwhelming to those of us who have led less than ideal lifestyles.

Changing a lifetime of unhealthy eating habits and lack of exercise all at once seems like too much work. Little wonder so many people get discouraged.

Switching to a healthy lifestyle isn’t one huge, all-or-nothing act. It’s more effective to make a small change to your life, and then add another when the first one becomes a habit.

With this in mind, here are six small but important changes you can make to improve your overall health.

Don’t Skip Breakfast
When you’re trying to lose weight it’s tempting to skip breakfast, but doing so only leaves you hungrier and more likely to overeat come lunchtime.
In a study by the National Weight Control Registry, 78 percent of people who maintain a 30-pound weight loss for a year of more report eating breakfast every day, while 90 percent eat breakfast at least five days a week. So remember Mom, and make a healthy breakfast a habit.

Monitor Hydration with Pee Checks
Most Americans don’t drink enough water. Dehydration reduces energy levels, impairs digestion and affects mood. Instead of counting to make sure you drink the recommended eight glasses of water a day, use your pee breaks as a guide
If your pee is pale yellow, like diluted lemonade, congratulations; you’re getting the water you need. Dark urine indicates dehydration and the need to grab a glass of water.

Small Plate, Small Servings
Over the last few decades, the humble dinner plate slowly grew from 8.5 inches in diameter to 12 inches. Turns out humans are psychologically primed to fill a plate. Similarly, if you eat off a full smaller plate, you trick your brain into feeling satisfied with less food.

Dry-Brush Your Teeth
Want healthier, whiter teeth? Before using toothpaste, brush for thirty seconds with a dry, soft-bristled toothbrush, then brush normally. This small change to your dental hygiene reduces tarter by 60 percent, and cuts down on gum bleeding as well.

Cut the Pleasantries at the Doctor’s Office

Studies indicate you’ll only see your doctor for three minutes during the average visit. With this in mind, maximize your time by skipping the chitchat and getting down to business. Say hello, and launch right into your most important health concern.

This strategy gives you more time to talk about what’s important. Interestingly, people who cut right to the chase are more likely to remember and stick to their doctor’s health recommendations.

Know when to Ask for Help

This is tricky for some people, but oh-so-important for healthy, happy life. Know when you need help, and don’t be afraid to ask for it. Struggling with unmanageable situations increases stress and health problems, whether you need help from a family member or the specialized help of alcohol rehab centers. Nobody’s perfect, and accepting help isn’t a sign of weakness; it’s a sign of strength and self-awareness.

Choosing the Perfect Mascara – A Guide

Coco Chanel once said that a woman cannot leave the house without makeup because she never knows when she’ll have a date with destiny.

Considering the batting of the eyelashes and its association with falling in love in modern culture, it seems that the mascara was exactly what Ms. Chanel had in mind. But how can we choose the right mascara with so many options on the market?

The first thing you need to do is determine what kind of lashes you have with regards to their length and volume. They could be short and thin, short and thick, long and thin, long and thick, or of course, somewhere in between. Also, are they straight or curled? Once you’ve placed your lashes in the specific categories, it is time to look at the types of mascaras available.

The Difference Between Mascaras

There are lengthening, volume-adding, water-proof and curling mascaras. What’s the difference between them? The difference is in the formula of the mascara, i.e. – the ingredients used in its creation. A lengthening mascara creates its effect by adding short, dense pieces to the tips of the lashes, thus increasing their length. The formula of a volume-adding mascara contains much more waxes and silicones than a regular mascara in order to add that extra thickness. Water-proof mascaras are made with special ingredients that keep moisture away – they can, however, be unhealthy for the lashes. Curling mascaras have ingredients that keep the lashes in place once they are arranged (like hair spray for lashes).

Mascara Brushes

The next big difference between the different types of mascaras (and a way for you to make sure that the mascara will do what it says on the label) is the brush. A curved brush will curl the lashes; a short brush with fewer bristles will separate the individual lashes and add length; a thick brush will add volume.

The so-called combination mascaras fall in a different category because they provide all three effects – curling, lengthening and volume. The catch here is that neither effect will be as strong – a combination mascara will slightly lengthen your lashes, curl them a little bit and add some volume.

Mascara Colors

Of course, there are also different mascara colors. You have the classic ones – black and brown, and then you have all other colors of the rainbow, including gold and silver, blue, red, pink, green, yellow, white, etc.

Knowing all the different types of mascaras and your lash type, you can now choose a product based on what you need it for. If you have short lashes add length, but if they are already long go for volume. If you want to look more natural, opt for a brown mascara, but if you want more oomph go for a strikingly black one. If you are going to a party or a club, you can choose a colourful mascara that will add to your outfit.

Does the Price of Mascara Matter?

The price, of course, is also a factor – you have the generic affordable brands sold at local supermarkets, and the high-end expensive brands sold at cosmetic stores. Keep in mind that the price is not a guarantee for safety or effect.

You can achieve a fantastic result with an affordable mascara, while an expensive one might cause an allergic reaction. The best way to approach the matter is to go to a big department store and try out a few products to see what works best with your face and eyes.

5 Practical Ways to Show Your Apology to Women

There are times in our lives that we have wronged the women we love— it can either be our mother, sister, friend or our significant other. The best way to express our apology is of course by saying the sincerest sorry. Add to this, there are also practical ways to show your apology to women and it will correspondingly help you iron out the situation more easily.

Here are 5 practical ways to show your apology:

    1. Give her small gifts, not an expensive gift. Give her small tokens like a cute pen, her favorite perfume or a picture of you together. Give importance to the “small gift” because it is not a good idea to equate forgiveness with price tag. These small gifts will simply show your thoughtfulness and your sincerity in asking for forgiveness.
    1. Send her flowers. Women love flowers and these flowers doesn’t necessarily have to come from flower shops. You can simply pick up daisies or carnations along the road and give it to her.
  1. You can also send her candies and chocolates. Be creative, give her favorite sweets and it will surely sweeten her mood.
    1. Send her a card saying you are truly sorry. Get the proper “I am sorry” card which relates to your situation. Be sure you are not giving her a sorry card saying you are sorry for the wrong thing.
  1. Take her to dinner. Again, it doesn’t need to be fancy or expensive, but it should be something really special. A quiet dinner in a good restaurant makes a woman feel special.

As a Individual to be Rich in the City

How do you think it would feel to be one of the richest persons in the world? Having money gives you a certain feeling of progressive security that makes life a little easier.

But is Life really about being rich?

Life is about Living & Working at a certain rate to meet the needs of the LifeStyle you want to live. No one can get Rich without the demand of the so many others around them. Being in a position of want, need & desire as a Brand, Company or Person, providing a service can go a long way financially. Though being Rich in business matters, being Rich is not all Life has to offer.

Money is the motivation, but so is mankind. Handle your social business accordingly & make sure you enjoy what you do often. If you get Rich, Get it wisely & Love Life.

5 Best News Apps For iPhone

One of the most useful apps to have on our phone is one for daily news content. Few people find the time to sit and read through many newspapers a day. This can make keeping in touch a difficult thing to do. With the help of these best news apps for iPhone, users no longer need to worry about missing the next breaking news story any longer.

AP Mobile: The AP news app is a simple and wonderful thing to have on your iPhone. It comes with daily, updated news content but it can also sync with your location to provide local news and weather reports. It comes with alerts and notifications for breaking news, photo galleries and picking out the specific kind of news you wish to read up on.

The New York Times: For people who want to read in-depth coverage and stories instead of simply one line news items, the New York Times app is the way to go. It comes with the ability to save the articles you like and read them later, or keep them to read when offline. Items can easily be shared with others and the overall interface makes this is winner and one of the best news apps for iPhone.

NPR News: The National Public Radio (NPR) has always been on the top when it comes to delivering radio news. With the iPhone app, users can get hourly news, listen to the more well known radio shows and stream live episodes as well. You can read up on the linked text articles and look up archived episodes and listen to them as well. This adds it to the list of best news apps for iPhone.

CNN Mobile: CNN leads in delivering video content for news and the iPhone app for the same is the best in the video news league. You can look at news clips from old shows, check out the breaking news items and look for local news and weather reports as well. The user interface is well made and will have users delighted with the ease of looking at their daily news.

MSNBC News: One of the best features of this app is that you get push notifications for your breaking news alerts, which can be turned off whenever you want. The news is relevant and provides a choice from NBC news shows as well. It covers video and text both, while having a simple user interface and becomes a definite choice from the best news apps for iPhone.

Five Natural Teeth Whitening Solutions

Society has left the lasting impression that teeth should be bright, pearly white. The truth is teeth come in all shades. Commercial whiteners can be damaging to your teeth. Not only can whiteners damage the enamel but can also leave them sensitive.

Natural solutions are a way to enjoy whiter teeth without the high cost or risking damage to your teeth.

Strawberry Red = Pearly White

Strawberries are said to contain enzymes that can remove stains from your teeth. In addition, strawberries are high in vitamin C.

Vitamin C is known to help remove plaque from your teeth.

Apples: Nature’s Toothbrush

Apples are mildly abrasive. While you are enjoying the crunch of that juicy apple, the meat of the apple is abrasive enough to help brush away stains.

Due to apples being only mildly abrasive, they will not damage the enamel.

Floss Away Stains

If you examine your teeth closely, you will notice that between your teeth will naturally appear darker or more yellow than the rest of the tooth surface. That is because brushing isn’t enough. Food particles settle in the cracks and crevices of your teeth, as well as the surface. Brushing removes the debris from the surface, but not in-between. These particles lead to staining of the teeth. Flossing helps get these particles off the teeth so they can’t stain.

Avoid Certain Medications

Certain antibiotics, especially taken by children or during a pregnancy, will discolor the teeth. This kind of discoloring is done from the inside of the tooth, rather than the outside.

Ask your dentist if your medications could lead to tooth discoloration. If the medication can discolor, you might want to ask your doctor if there is an alternative. Keep in mind that your health is more important than appearance, though.

Whiten With Tea

Black tea is known for staining teeth, however, some teas do the opposite. Green tea has very little staining properties to it. In addition, it contains fluoride, which is essential to protecting the teeth against stains and cavities. Tea Tree Oil is now available in some toothpaste. Tea Tree Oil helps to remove stains and protect against periodontal disease.

There are many ways to whiten your teeth. Some ways can cause damage by removing the enamel or leaving your teeth overly sensitive. Brushing and flossing daily will naturally help remove stains. Drinking tea or using Tea Tree Oil infused products will help remove stains, too.

Eating healthy not only helps you to be physically healthy but can also help whiten your teeth. Always use caution when it comes to products that sound extreme or harsh. Be good to your teeth, after all you only get one permanent set.

Instant Beauty and Fashion Boosters

Even though it’s time to either start or finish up with your Christmas shopping doesn’t mean you can’t focus on you along the way.

It’s okay to think of ways to make yourself feel lovelier on the inside and the outside!

After a long day of shopping for friends and family it’s time to unwind and embrace the holiday season.

You can also do this through many different ways – put on a new shade of lipstick, hunt for great coupon deals, or refresh your peepers!

The list is limitless but it’s up to you to provide yourself with fashion and beauty boosters in the midst of a season.

After all, it’s easy to get caught up in the hustle and bustle of giving (which is quite okay too)!