Archive for June, 2015

3 Anti-Aging Exercises Every Woman Must Do

On Tuesday, June 23rd, 2015
There’s no arguing that as we get older, our hormonal levels begin to diminish. Our skin begins to lose its glow. Our muscles and bones begin to weaken. Research shows that a consistent fitness routine has an amazing effect on turning back time – not to mention the feel good endorphins it releases. According to ...

Can’t Sleep? Eat Healthier

On Monday, June 22nd, 2015
In the back of our minds, we know there is a connection between the food that we eat, and how we sleep, but more often than not, we ignore it. You’re trying to meet deadlines. You’re driving your kids to and from school, practices, doctor’s appointments or whatever else comes up. And, many times there’s ...