Archive for July, 2015

You Can Fight Aging By Doing Mind Body Fitness

On Monday, July 27th, 2015
When it comes to trying to fight aging and the stresses that come with life, it’s essential that you get quiet space where you can relax not only your mind, but your body as well. Many women either don’t realize or ignore that stress is a huge factor in the progression of aging. When you ...

Is Fighting Aging Possible With Antioxidant Super Foods?

On Sunday, July 12th, 2015
The fight to live longer with healthier bodies begins earlier and earlier with each generation. Antioxidant and anti-aging super foods might be the key in doing so. Do I think antioxidant super foods may very well be the “secret” we’re all longing for? Yes, I do! Here’s why: My grandma who lived to be 105-1/2 ...

Planning Healthy Meals: Simple Tips for Preparing Heart-Healthy Meals

On Thursday, July 9th, 2015
When planning heart-healthy meals, it’s important to moderate the quantity of rich sources of cholesterol. However, before eliminating these from your diet, weigh the risks versus their potential benefits. Do some fat busting. Trim off all visible fat and stay away from thickly marbled cuts of meat. Meat containing dishes can often have a layer ...