Author Archive

Planning Healthy Meals: Simple Tips for Preparing Heart-Healthy Meals

On Thursday, July 9th, 2015
When planning heart-healthy meals, it’s important to moderate the quantity of rich sources of cholesterol. However, before eliminating these from your diet, weigh the risks versus their potential benefits. Do some fat busting. Trim off all visible fat and stay away from thickly marbled cuts of meat. Meat containing dishes can often have a layer ...

3 Anti-Aging Exercises Every Woman Must Do

On Tuesday, June 23rd, 2015
There’s no arguing that as we get older, our hormonal levels begin to diminish. Our skin begins to lose its glow. Our muscles and bones begin to weaken. Research shows that a consistent fitness routine has an amazing effect on turning back time – not to mention the feel good endorphins it releases. According to ...

Can’t Sleep? Eat Healthier

On Monday, June 22nd, 2015
In the back of our minds, we know there is a connection between the food that we eat, and how we sleep, but more often than not, we ignore it. You’re trying to meet deadlines. You’re driving your kids to and from school, practices, doctor’s appointments or whatever else comes up. And, many times there’s ...

Kick Fear To The Curb For A Healthier You

On Thursday, May 7th, 2015
Fear is one of the greatest obstacles in the path to health and success. It destroys your happiness and state of mind. It gives way to negative thoughts and destructive emotions. Fear can cause havoc to your nervous system and in turn, keep you from health, success and happiness. I’ve learned that successful people do ...

Fashion Sunglasses: How to Choose Shades as Statement Pieces

On Tuesday, May 5th, 2015
If you’re like me you love wearing fashion sunglasses, whether it’s a particularly sunny day or you’re trying to cover up the lack of sleep from the day before or perhaps you are following the twilight vampire obsession and are adverse to the light, sunglasses are a great accessory. I recently went to the shops ...

6 Ways You Might be Doing Damage to Your Hair

On Friday, April 17th, 2015
Keeping hair soft and manageable is the key to beautiful looking hair. Sometimes it seems that no matter how hard you try you just can’t get your hair in a healthy condition. What you may not know is that there are many things that could be causing additional damage to your hair. Here are 6 ...

Quick Tips for Healthier Living

On Thursday, March 26th, 2015
Switching to a healthier lifestyle can seem overwhelming to those of us who have led less than ideal lifestyles. Changing a lifetime of unhealthy eating habits and lack of exercise all at once seems like too much work. Little wonder so many people get discouraged. Switching to a healthy lifestyle isn’t one huge, all-or-nothing act. ...