Archive for the ‘LifeStyle’ Category

Basic Principles of a Healthy Lifestyle

On Monday, April 25th, 2016
While I acknowledged the busy lifestyle of most parents today, I never truly understood it until I became a parent. Even reducing my hours by 20% and essentially putting my career on the mommy track, I find it sometimes easier to buy into the conveniences of the drive-through and packaged foods. My 14 month old ...

Rock Bands Of 90’s Whose Music Is Evergreen

On Sunday, October 25th, 2015
Rock music and guitars are synonymous. This highly misunderstood music genre is mostly loved by teens. However, there are many die hard rock and metal music fans all over the world. This genre of music has its own appeal and style of composing music and also a different style of lyrics. Though rock music is ...

Follow These 3 Simple Anti-Aging Tips and Delay The Inevitable

On Thursday, August 20th, 2015
We all know that aging is a natural part of life. However not everyone ages equally. Signs of aging on your skin develop as a result of damaged collagen or reduced collagen production. As we age, constant exposure to the sun eventually leads to collagen damage. Not to mention the undeniable fact that the process ...

Yoga Is Fantastic For All You Kinky Girls!

On Tuesday, August 11th, 2015
Once upon a time yoga was viewed as being a just a spiritual meditation rather a workout for your body, now its one of the great exercises to fight cellulite. In the past if you wanted to burn fat, get the kinks out of your body, lose cellulite or build lean muscle mass the last ...

You Can Fight Aging By Doing Mind Body Fitness

On Monday, July 27th, 2015
When it comes to trying to fight aging and the stresses that come with life, it’s essential that you get quiet space where you can relax not only your mind, but your body as well. Many women either don’t realize or ignore that stress is a huge factor in the progression of aging. When you ...

Is Fighting Aging Possible With Antioxidant Super Foods?

On Sunday, July 12th, 2015
The fight to live longer with healthier bodies begins earlier and earlier with each generation. Antioxidant and anti-aging super foods might be the key in doing so. Do I think antioxidant super foods may very well be the “secret” we’re all longing for? Yes, I do! Here’s why: My grandma who lived to be 105-1/2 ...

Planning Healthy Meals: Simple Tips for Preparing Heart-Healthy Meals

On Thursday, July 9th, 2015
When planning heart-healthy meals, it’s important to moderate the quantity of rich sources of cholesterol. However, before eliminating these from your diet, weigh the risks versus their potential benefits. Do some fat busting. Trim off all visible fat and stay away from thickly marbled cuts of meat. Meat containing dishes can often have a layer ...