Archive for the ‘Foods’ Category

Is Fighting Aging Possible With Antioxidant Super Foods?

On Sunday, July 12th, 2015
The fight to live longer with healthier bodies begins earlier and earlier with each generation. Antioxidant and anti-aging super foods might be the key in doing so. Do I think antioxidant super foods may very well be the “secret” we’re all longing for? Yes, I do! Here’s why: My grandma who lived to be 105-1/2 ...

Can’t Sleep? Eat Healthier

On Monday, June 22nd, 2015
In the back of our minds, we know there is a connection between the food that we eat, and how we sleep, but more often than not, we ignore it. You’re trying to meet deadlines. You’re driving your kids to and from school, practices, doctor’s appointments or whatever else comes up. And, many times there’s ...