Archive for the ‘LifeStyle’ Category

3 Anti-Aging Exercises Every Woman Must Do

On Tuesday, June 23rd, 2015
There’s no arguing that as we get older, our hormonal levels begin to diminish. Our skin begins to lose its glow. Our muscles and bones begin to weaken. Research shows that a consistent fitness routine has an amazing effect on turning back time – not to mention the feel good endorphins it releases. According to ...

Can’t Sleep? Eat Healthier

On Monday, June 22nd, 2015
In the back of our minds, we know there is a connection between the food that we eat, and how we sleep, but more often than not, we ignore it. You’re trying to meet deadlines. You’re driving your kids to and from school, practices, doctor’s appointments or whatever else comes up. And, many times there’s ...

Kick Fear To The Curb For A Healthier You

On Thursday, May 7th, 2015
Fear is one of the greatest obstacles in the path to health and success. It destroys your happiness and state of mind. It gives way to negative thoughts and destructive emotions. Fear can cause havoc to your nervous system and in turn, keep you from health, success and happiness. I’ve learned that successful people do ...

Quick Tips for Healthier Living

On Thursday, March 26th, 2015
Switching to a healthier lifestyle can seem overwhelming to those of us who have led less than ideal lifestyles. Changing a lifetime of unhealthy eating habits and lack of exercise all at once seems like too much work. Little wonder so many people get discouraged. Switching to a healthy lifestyle isn’t one huge, all-or-nothing act. ...

As a Individual to be Rich in the City

On Sunday, December 21st, 2014
How do you think it would feel to be one of the richest persons in the world? Having money gives you a certain feeling of progressive security that makes life a little easier. But is Life really about being rich? Life is about Living & Working at a certain rate to meet the needs of ...

Raw Honey for Better Health

On Sunday, October 12th, 2014
I used to just use regular honey until I discovered the extra-amazing benefits of raw honey like Manuka Honey. Raw honey doesn’t go through the high heat sterilization process that happens when regular honey gets processed. What does that mean for us? It means no unhealthy additives. All of its natural vitamins and powerful enzymes ...

The Top 6 Women’s Running Shoes of 2013

On Wednesday, November 13th, 2013
When running, or jogging, using the proper shoes is always a huge factor. You want to have high-quality shoes that won’t effect your performance when running. You also want to feel incredibly comfortable as you run, because if you don’t feel comfortable in your shoes, you’ll likely just replace them soon enough anyways. You also ...