When you dream about summer, you might picture laying out on a sandy beach, reading the books you haven’t had the chance to get to (or a giant stack of fashion magazines), sipping a colorful tropical drink with an umbrella, letting go and letting your... 

We all know that aging is a natural part of life. However not everyone ages equally. Signs of aging on your skin develop as a result of damaged collagen or reduced collagen production. As we age, constant exposure to the sun eventually leads to collagen... 

Once upon a time yoga was viewed as being a just a spiritual meditation rather a workout for your body, now its one of the great exercises to fight cellulite. In the past if you wanted to burn fat, get the kinks out of your body, lose cellulite or build... 

When it comes to trying to fight aging and the stresses that come with life, it’s essential that you get quiet space where you can relax not only your mind, but your body as well. Many women either don’t realize or ignore that stress is a huge factor... 

The fight to live longer with healthier bodies begins earlier and earlier with each generation. Antioxidant and anti-aging super foods might be the key in doing so. Do I think antioxidant super foods may very well be the “secret” we’re all longing... 

When planning heart-healthy meals, it’s important to moderate the quantity of rich sources of cholesterol. However, before eliminating these from your diet, weigh the risks versus their potential benefits. Do some fat busting. Trim off all visible fat... 

There’s no arguing that as we get older, our hormonal levels begin to diminish. Our skin begins to lose its glow. Our muscles and bones begin to weaken. Research shows that a consistent fitness routine has an amazing effect on turning back time –...