When it comes to trying to fight aging and the stresses that come with life, it’s essential that you get quiet space where you can relax not only your mind, but your body as well. Many women either don’t realize or ignore that stress is a huge factor... 

The fight to live longer with healthier bodies begins earlier and earlier with each generation. Antioxidant and anti-aging super foods might be the key in doing so. Do I think antioxidant super foods may very well be the “secret” we’re all longing... 

When planning heart-healthy meals, it’s important to moderate the quantity of rich sources of cholesterol. However, before eliminating these from your diet, weigh the risks versus their potential benefits. Do some fat busting. Trim off all visible fat... 

There’s no arguing that as we get older, our hormonal levels begin to diminish. Our skin begins to lose its glow. Our muscles and bones begin to weaken. Research shows that a consistent fitness routine has an amazing effect on turning back time –... 

In the back of our minds, we know there is a connection between the food that we eat, and how we sleep, but more often than not, we ignore it. You’re trying to meet deadlines. You’re driving your kids to and from school, practices, doctor’s appointments... 

Fear is one of the greatest obstacles in the path to health and success. It destroys your happiness and state of mind. It gives way to negative thoughts and destructive emotions. Fear can cause havoc to your nervous system and in turn, keep you from health,... 

If you’re like me you love wearing fashion sunglasses, whether it’s a particularly sunny day or you’re trying to cover up the lack of sleep from the day before or perhaps you are following the twilight vampire obsession and are adverse to the light,...