Posts Tagged ‘Anti Aging’

You Can Fight Aging By Doing Mind Body Fitness

On Monday, July 27th, 2015
When it comes to trying to fight aging and the stresses that come with life, it’s essential that you get quiet space where you can relax not only your mind, but your body as well. Many women either don’t realize or ignore that stress is a huge factor in the progression of aging. When you ...

Is Fighting Aging Possible With Antioxidant Super Foods?

On Sunday, July 12th, 2015
The fight to live longer with healthier bodies begins earlier and earlier with each generation. Antioxidant and anti-aging super foods might be the key in doing so. Do I think antioxidant super foods may very well be the “secret” we’re all longing for? Yes, I do! Here’s why: My grandma who lived to be 105-1/2 ...

3 Anti-Aging Exercises Every Woman Must Do

On Tuesday, June 23rd, 2015
There’s no arguing that as we get older, our hormonal levels begin to diminish. Our skin begins to lose its glow. Our muscles and bones begin to weaken. Research shows that a consistent fitness routine has an amazing effect on turning back time – not to mention the feel good endorphins it releases. According to ...